Yoga and Other Movement Therapies :
Yoga emphasizes meditaion , deep breathing , and prescribes body position and movements. But the emphasis is more on self control and self control and self defence.
Origin:
Movements therapies trace their roots to ancient Eastern Philosophy and practice .The term yoga , for example , comes from the Sanskrit word yoga meaning “to yoke” or “to join” Yoga Practitioners , or yogis , belive that they can achieve cosmic union through movements and meditation.
Yoga emphasizes meditaion , deep breathing , and prescribes body position and movements. But the emphasis is more on self control and self control and self defence.
Origin:
Movements therapies trace their roots to ancient Eastern Philosophy and practice .The term yoga , for example , comes from the Sanskrit word yoga meaning “to yoke” or “to join” Yoga Practitioners , or yogis , belive that they can achieve cosmic union through movements and meditation.
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